Vital-Zen

After a hectic day, a warm cup of herbal tea can work wonders. Chamomile calms your nerves, valerian boosts sleep, and peppermint soothes your gut. Hibiscus tea may even support heart health by helping maintain healthy blood pressure, per a 2019 study. Sipping tea is a quick, science-backed mindfulness ritual to melt stress away—simple and affordable! 🌿☕ Curious about wellness essentials? Explore more at Vital-Zen. What’s your favorite tea?